Useful links

Here are some websites which relate to various aspects of health and fitness, which you might find of general interest:

The Food Standards Agency:
www.food.gov.uk
Provides lots of information and research about food, diet and nutrition in the UK, and tells you all about helping the nation become healthier. For example, you can find the National Diet and Nutrition Survey and other interesting dietary surveys.

You can also access the Food Standards Agency's new website www.eatwell.gov.uk, which provides practical advice and tips on eating more healthily and understanding food labels, as well as information about shopping, cooking and storing food safely.

Running events in Sussex:
www.sussexraces.co.uk
If you are keen to start jogging, or you are already an experienced runner, this website is useful because it provides up-to-date details of forthcoming events and runs in Sussex. The races range from short distances for beginners to much longer distances and half-marathons, so there is something to suit people of all abilities. Some of the race details also include online entry forms.

BackCare:
www.backcare.org.uk
Find out more about the charity for healthier backs - which is dedicated to educating people on how to avoid preventable back pain, and supporting those living with back pain. It includes information about how to care for your back and details of various publications.

The Tonic:
www.the-tonic.com
If you need a Personal Trainer in London The Tonic provides one-to-one personal training solutions, and also offers corporate personal training to companies and their employees.