Client testimonials

To find out how others have have found their personal training experiences with me, please feel free to browse through some genuine feedback from clients...

"In January this year, I was seriously considering liposuction for my stubbornly flabby waistline ... then I saw sense and contacted Justine. Since then I've achieved the same results for less money and no pain! In fact, I've actually enjoyed the process. I've found it really helpful to have the discipline and structure of a personal trainer to create a programme for me in my own home. Justine coming once or twice a week means I definitely DO work out, rather than putting it off which I always used to do. The programme she's developed has evolved over time and is always just the right balance between challenging and achievable. The results have been amazing. Without any change to my diet, I've achieved the goal of reducing my body fat by around 15% and most importantly, toned and trimmed the flab so I was really comfortable to wear a bikini on the beach in Spain this summer.

Justine is a brilliant trainer because she keeps your motivation up and is fun to work with".

Kate Edmonds, Life and Career Coach, Brighton

"Dieting never seemed to work for me, so I found myself a personal trainer in a final attempt to achieve a respectable weight. I contacted Justine and she reassured me that it was possible. It was the best thing I could have done. She has enabled me to lose 15kgs in a safe and sustainable way. I have 1 or 2 sessions a week, slowly building my core strength and losing the excess fat. She has pushed me to take on more and motivated me to keep going. Her visits ensure that I take regular exercise, something I found difficult to do on my own! As well as going down 2 dress-sizes, my body feels so much more flexible and most of my aches and pains have gone. I am 56 years old and so have to be careful and Justine has struck just the right balance, to challenge me without going too far.

I cannot recommend her highly enough. I will be keeping her on for the rest of my life".

Judy Parkes, Marketing Director, Hove

"After an initial lifestyle analysis and review, Justine set realistic, attainable goals on a monthly basis, working around my busy work and family life. Over the course of six months Justine visited me twice a week at home, designing a simple program that could be maintained in her absence without the use of complicated and expensive gym equipment. Her warm and friendly nature was a great encouragement to me, and the sound nutritional advice she offered, a welcome relief from trendy 'fad' diets. The results have far surpassed my expectations: Through Justine's guidance, my weight, %body fat and general physical fitness are all within recommended guidelines for my height and age. Friends and family have been impressed with the changes in me and I feel better in myself. Thanks again Justine"

David Lawson, IT Consultant, Worthing

"Having spoken to a number of different personal trainers, I chose Justine as my trainer because she seemed very professional. She didn't let me down. Justine was always reliable, enthusiastic and well-prepared for our sessions. With her help and advice, I achieved my fitness and weight targets within 8 weeks."

Mark Jameson, Health Insurance Adviser, Henfield

"I first met Justine in August 2002 when I was struggling to recover my fitness and ideal weight following Breast Cancer. I wanted to be fit enough to enjoy a family skiing holiday and was having trouble making any progress on my own. Justine gave my exercise regime some structure and heaps of motivation to hit both the short term and long term goals.

The skiing holiday was a great success, my fitness allowed me to do all I wanted to do and I would not have achieved this without Justine's encouragement. Unfortunately, I suffered a set back with my illness in May 2003 but had no hesitation in getting together again with Justine recently now that I am able".

Carole Parr, Housewife, Brighton

"Training with Justine has been great because she keeps me motivated and the results have been very positive - my core strength has increased significantly and it has given me the confidence to start running. Next year my aim is to take part in a local race for charity. If you are anything like me and find it hard to keep up the gym or exercise classes, this is the ideal solution to getting in shape and staying there".

Dawn Benson, Accountant, Hurstpierpoint