Personal Trainer - Justine Shawe

(LLB Hons, MSc, Dip PT, Dip IIST, NRPT, REP)

Welcome!

Personal fitness training is for everyone - not just for the rich and famous. Many people benefit from having their own personal trainer to help them stay motivated and see real progress towards their fitness goals and a healthier lifestyle.

If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training - especially if you don't want to go to the gym, and feel the need to try a different and fresh approach to improving your health and fitness. We all hear so much about how important it is to exercise regularly, so what are the actual benefits of personal training? You will feel more energized and better in yourself. As you start to feel fitter you will want to eat healthier food so losing weight becomes easier. For more specific benefits of personal fitness coaching click here to find out what it can do for you and what you will get out of it.

As a personal fitness trainer based in Brighton, I provide one-to-one personal training to people in the immediate Brighton and Hove area. I also travel to clients in other areas of Sussex including Worthing, Henfield, Lewes, Burgess Hill, Newhaven, Hurstpierpoint, Shoreham and surrounding areas. I will travel up to 20 miles to see a client if required. The fitness training takes place in the client's own home or workplace. Training may also take place outdoors in a local park or along the seafront where power walking, jogging or running are required as part of an individual's training programme (depending on the British weather of course!).

Personal trainers do vary in their approach, style and philosophy towards achieving a healthy and balanced lifestyle. It is important that you find a personal trainer who is right for you and who you feel comfortable with. I offer a unique and individual approach which is proven to work - by encouraging rather than intimidating people - and I get results. If you would like to know what my clients think about their personal training experiences with me, then please feel free to browse through some of their testimonials. If you would like to find out more about how I work then simply click here or the 'My approach' button on the left of this page.